Can I adjust myself?

No. Some people can make their joints "pop," but that's not an adjustment! Worse, damage can occur by mobilizing a joint with weakened muscles and ligaments. Adjustments are specific and take years to master. Even your chiropractic doctor must consult a colleague to benefit from chiropractic care.

The information on this site is not intended to serve as a substitute for advice, diagnosis or treatment recommendations given by a health care professional. Be sure to consult your doctor before making any changes in your healthcare routine.